How Much Thermo-Aspen Do I Need? Sauna Coverage Math

Multiply the net wall and ceiling area by 12, divide by the board’s installed cover in inches, and add 5 to 10% for cuts. A 5 by 7 foot room with a 7 foot ceiling and one door takes about 797 linear feet of STS4 1×4.

The short answer
  • Linear feet equal net square feet times 12, divided by the installed cover in inches, plus an allowance for cuts.
  • Use the covering width from the Thermory catalog: 3.15 inches for STS4 1×4 and 4.33 inches for STS4 1×5, not the width in the size name.
  • Thermory’s installation guide puts wall paneling material loss at about 5 to 10%, depending on board length.
  • A 5 by 7 foot room with a 7 foot ceiling and one door needs about 797 linear feet of STS4 1×4 or 580 of STS4 1×5 at a 10% allowance.
  • Bench boards, trim, battens, and fasteners are separate counts.

A 5 by 7 foot sauna with a 7 foot ceiling needs about 797 linear feet of STS4 1×4 thermo-aspen for its walls and ceiling. That total subtracts one 13 sq ft door and adds 10% for cuts Thermory catalog, p. 8 Thermory USA guide, p. 2.

The method is one formula: net square feet × 12 ÷ the board’s installed cover in inches, plus an allowance. The calculator below opens on that 5 by 7 foot room. Change the numbers to match yours, then read on for where each number comes from.

Coverage calculator

Room length
Room width
Ceiling height

Estimated STS4 1x4

797linear feet

Walls
168 sq ft
Ceiling
35 sq ft
Net area
190 sq ft
Rows per wall
27

190 sq ft × 12 ÷ 3.15 in cover = 724 ft, plus 10%.

A first-pass estimate for wall and ceiling paneling only. Benches, trim, framing, and bundle rounding are separate, and the manufacturer's drawings govern the installed cover.

The formula: square feet to linear feet

Linear feet = net square feet × 12 ÷ installed cover in inches × (1 + allowance). Each part of that line is one measurement you take or one number you look up.

  • Walls. Add the four wall lengths and multiply by the ceiling height. A 5 by 7 foot room with a 7 foot ceiling has 2 × (5 + 7) × 7 = 168 sq ft of wall.
  • Ceiling. If you panel it, multiply length by width: 5 × 7 = 35 sq ft.
  • Openings. Subtract the door and any glass that replaces paneling. A 2 by 6-1/2 foot door is 13 sq ft.
  • Cover.Look up the installed cover, also called covering width, in the maker’s catalog. For STS4 1×4 thermo-aspen it is 3.15 inches Thermory catalog, p. 8.
  • Allowance.Add 5 to 10% for cuts, the material-loss range in Thermory’s installation guide Thermory USA guide, p. 2.

The 12 converts the cover from inches to feet. A board with 3.15 inches of cover fills 3.15 ÷ 12 = 0.26 sq ft per linear foot, so each square foot of wall takes 12 ÷ 3.15 = 3.81 linear feet.

Measure at the framing, in feet. Battens and boards move the finished surface inward, so framing dimensions overstate the paneled area slightly. That error runs toward having enough wood.

STS4 1×4 installed cover
3.15 in
Per sq ft, STS4 1×4
3.81 lf
12 ÷ 3.15, before allowance
STS4 1×5 installed cover
4.33 in
Per sq ft, STS4 1×5
2.77 lf
12 ÷ 4.33, before allowance
Covers: Thermory catalog, June 2026, converted to inches Thermory catalog, p. 8.

Why the installed cover is narrower than the board

Divide by the installed cover, not the size name or the full board width. On tongue-and-groove paneling, part of every board disappears into the joint with the next one.

Thermory’s June 2026 catalog lists the STS4 thermo-aspen board sold as a 1×4 at about 0.59 by 3.54 inches, with 3.15 inches of covering width Thermory catalog, p. 8. So 0.39 inch of each board, about 11% of its width, sits inside the joint. The “4” in “1×4” is a size name, not a measurement.

Linear feet for a 5 × 7 ft room, 190 sq ft net, before allowance
MaterialLinear feet
Size name (4 in)570 ft
Board width (3.54 in)644 ft
Installed cover (3.15 in)The right basis724 ft

Board width and cover: Thermory catalog, converted to inches Thermory catalog, p. 8. Each bar is 190 × 12 ÷ the width shown.

Dividing by the full board width would leave this room about 80 linear feet short. Dividing by the size name would leave it about 154 feet short.

Installed cover for five thermo-aspen profile sizes

Installed cover for five thermo-aspen profile sizes
ProfileBoard sizeInstalled coverLinear feet per sq ft
STS4 1×40.59 × 3.54 in3.15 in3.81
STS4 1×50.59 × 4.72 in4.33 in2.77
STEP 5/4×31.06 × 2.52 in2.20 in5.44
KYTE 1×40.59 × 3.43 in3.15 in3.81
VIRE 1×40.59 × 3.50 in3.11 in3.86
Sizes and covers: Thermory catalog, June 2026, converted to inches Thermory catalog, pp. 8, 9, 10. Linear feet per sq ft is 12 ÷ the catalog’s unrounded cover, before allowance. The full dataset and a CSV are in the spec guide’s coverage data.

Worked examples for 4 × 6, 5 × 7, and 6 × 8 ft rooms

Each room below has a 7 foot ceiling, paneled walls and ceiling, one 13 sq ft door, and a 10% allowance. Enter the same inputs in the calculator above to check any row.

Walls plus ceiling, less one door, with a 10% allowance

Walls plus ceiling, less one door, with a 10% allowance
RoomWallsCeilingNet areaSTS4 1×4STS4 1×5
4 × 6 ft140 sq ft24 sq ft151 sq ft633 ft461 ft
5 × 7 ft168 sq ft35 sq ft190 sq ft797 ft580 ft
6 × 8 ft196 sq ft48 sq ft231 sq ft969 ft705 ft
Walls are 2 × (length + width) × 7. Net area is walls plus ceiling, less the 13 sq ft door. Linear feet are net area × 12 ÷ cover × 1.10, rounded up to the next whole foot. For the 5 × 7 room with STS4 1×4: 190 × 12 ÷ 3.15 = 723.8, and 723.8 × 1.10 = 796.2, so 797 ft. The covers shown are rounded to two decimals; with the catalog’s exact 1×4 cover, the 6 × 8 room comes to 969 ft, which is what the calculator shows. Covers: STS4 1×4 at 3.15 in and STS4 1×5 at 4.33 in Thermory catalog, p. 8. Allowance: the top of the loss range in Thermory’s guide Thermory USA guide, p. 2.

The 1×5 needs about 27% fewer linear feet than the 1×4 for the same room, because its cover is wider. The wider cover also means fewer rows to fasten. A 7 foot wall is 84 inches tall. It takes 84 ÷ 4.33 = 19.4, so 20 rows of 1×5, or 84 ÷ 3.15 = 26.7, so 27 rows of 1×4.

Paneling the ceiling adds 17 to 24% to the wall area in these three rooms. Leave it out of the math only if the ceiling gets a different material.

How much extra to add for cuts

Add 5 to 10%. Thermory’s installation guide gives that range for wall paneling material loss and ties it to board length Thermory USA guide, p. 2. The examples above use 10%.

Where you land depends on how the board lengths fit your walls. A board slightly longer than a wall leaves one short offcut per row. A wall slightly longer than a board forces a joint, or a longer board, in every row.

Check each wall length against the listed board lengths before you pick a percentage. Lean toward 10% when a door or window breaks up the runs, since each opening adds short cuts.

Buy the full amount at the start, for color as well as length. Thermory’s guide says to make sure you have enough material, since shade can differ slightly between production batches, and to open several packages so boards can be matched on the wall Thermory USA guide, p. 2.

Turning linear feet into bundles

Wall paneling is sold in bundles of set board lengths. The Sauna Marketplace product pages for STS4 1×4 and STS4 1×5 list the current lengths and how many boards come in each bundle.

A bundle’s linear feet equal its board length times its board count. Divide your total by that figure and round up to whole bundles.

Choose lengths wall by wall. Long boards suit the ceiling and the longest walls. Shorter boards suit short walls, where a long board would leave a long offcut.

Thermory’s guide panels the ceiling first and the walls after Thermory USA guide, p. 3. Sort the boards by length before you start and set aside what each wall needs, so the ceiling does not use up the lengths a wall depends on.

Plan delivery a few weeks before installation. Thermory’s guide recommends storing the paneling for a few weeks in the room where it will go, flat and off the floor, in unopened packages Thermory USA guide, p. 2. That lets it adjust to the room’s temperature and humidity. More on storage is in cutting, sanding, and storing thermo-aspen.

To see the color and face before you order the full amount, order a sample of STS4 1×4 from Sauna Marketplace.

What the paneling number leaves out

The formula covers wall and ceiling paneling only. Four more items need their own count.

To see the whole room with benches and heater before you buy, open a profile in the 3D sauna designer. The buyer’s guide covers the rest of a sauna package. For how the wood is made, see the process page; care and installation answers are on the questions page.

Quick questions

Does running the boards vertically change how much I need?

The area is the same either way, so the linear feet are nearly the same. Direction changes which board lengths fit your walls and how much each row wastes. It also turns the battens: Thermory’s guide runs battens vertically behind horizontal paneling and horizontally behind vertical paneling.

Can I use the same math for STEP, KYTE, or VIRE?

Yes. Swap in that profile’s installed cover from the Thermory June 2026 catalog: 2.20 inches for STEP, 3.15 inches for KYTE 1×4, and 3.11 inches for VIRE 1×4. A narrower cover means more linear feet for the same wall.

How far ahead should the wood arrive?

A few weeks before installation. Thermory’s installation guide recommends storing the paneling for a few weeks in the room where it will be installed, flat and off the floor, so it adjusts to that room’s temperature and humidity.

Is the calculator result a cut list?

No. It is an area-based first pass for wall and ceiling paneling. A cut list works wall by wall from real board lengths, joints, corners, and openings. Use the estimate to size the purchase, then plan cuts from the boards you receive.

Sources

  1. ThermorySauna Materials Product Catalogue (June 2026)
  2. Thermory USASauna wall paneling installation and maintenance guide (April 2026)
  3. International ThermoWood AssociationThermoWood® Handbook 2026 (Swedish edition)

Figures are cited to the page they come from. How we source and cite.